4 Scientific Tips on Battling The After Meal Productivity Slump

What Causes The After Meal Productivity Slump?

There is no doubt that many of us have a hard time staying focused after a hearty meal. This tired feeling after a meal is called postprandial somnolence and it affects almost everyone but there is a way to avoid it to stay productive throughout the day. However, what are the causes of postprandial somnolence?

According to contactzilla, there are two main elements as to why we feel drowsy and sluggish after meals, especially lunch, what we eat and our bodies’ natural circadian rhythms or to put it in simple words, our bodies’ natural clocks. 

What we eat every meal affects your brain and physical ability in so many ways. Orexins are neurotransmitters in our brain that helps us regulate wakefulness and if one lacks orexin, it can cause common types of narcolepsy. So if we consume a lot of sugar or glucose and large portions of meals at one time, this can increase orexin production and cause sleepiness. 

Narcolepsy | NEJM Resident 360 <meta property="twitter:image"  content="https://resident360files.nejm.org/image/upload/c_fit,f_auto,h_120,w_120/v1538599218/u8buf4o8mgdxgmfcczjk.png"  /> <meta property="og:image" content="https://resident360files.nejm.org ...

Tip 1

The most important habit one needs to practice in order to have an appropriate amount of productivity level after a meal is to eat healthily. That doesn’t mean a totally clean diet although that is the most favorable option but a meal that consists of a balanced amount of carbs, greens, protein and nutrients which contributes to your body’s chemicals in order for it to power through the day. Water is also very important as your brain and body needs oxygen for it to function properly.

However, what about those who don’t eat large meals but still feel weak? Everyone is different but this is mainly because of our bodies’ natural circadian rhythms. Our body clock is a 24 hour cycle that regulates our bodies’ activities including sleep and palate. The body clock can be influenced by many factors which can cause it to regularly change such as light. The lack of light can send a signal to our body clock which affects our sleepiness because it’s telling us to go to sleep. 

Tip 2

So how do we keep our body clocks’ in a healthy rhythm and also our brain to not feel sleepy after a meal? The timing of our meals are very important. This can make or break your day because our hunger affects our bodies’ chemicals and as humans, we need to listen to our bodies but at the same time find a balance in between. However, some experts say that our bodies feel a slump twice in a day, once at 2AM and once at 2PM. So if you have your lunch between 12PM to 1PM, you might feel a bit fatigued when it hits 2PM. 

Therefore we can’t really blame any factors here because it’s just how our bodies’ work naturally. If you need a nap, take a nap. It;s important not to force your body into something it cannot take otherwise other health problems might occur. It’s the same when you’re sleepy but you fight it, then you’ll experience insomnia. 

Tip 3

If your meals consist of a lot of carbs and glucose, it’s crucial to flush it out after a while so that it won’t turn into bad fats which can affect your productivity level. A simple walk could help you feel a bit more energetic after a meal and your limbs feel refreshed too. No doubt that exercise is really important plus it helps you train yourself to be disciplined so whether a walk or a daily workout, it’s proven to increase your focus and productivity levels!

Tip 4

A lot of times, we tend to lose inspiration after working and we feel that we have used our brain’s capacity at a maximum level but research shows that most of the time, we only use one part of our brain. How do we train to go beyond that? When feeling uninspired, music and art helps us move into a space where we’re able to think creatively.

When you listen to music after a meal, it helps you to zone out for a while and there’s nothing wrong with zoning out because you’ll come back to reality after that. Our brain needs a rest once in a while so zone out when you feel like it and hopefully after that you’ll be able to be more focused and execute your work!

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